When Everything
Feels Like Too Much
A free 10-minute guided reset for the moments when your mind feels crowded, your patience is thin, and even one more thing feels like too much.
Feel calmer and more settled in your body
Clear some of the mental clutter so you can reset
Step away for ten minutes, quiet some of the mental noise, and return feeling more settled and able to choose what comes next.
Meet Faith Elise Poirier, CHt
A calmer way back to yourself
I'm a Personal Change Practitioner and Certified Clinical Hypnotherapist. I help people quiet the mental noise, feel more grounded, and create meaningful change from the inside out.
© 2026 Faith Elise Hypnotherapy. All rights reserved.
